MKUBWA NA WANAWE

  This recipe, is a rich, coconut-enhanced version of the traditional Nepali dish known as dal bhat. The phrase "Dal Bhat Power, 24 Hour" is a well-known slogan in Nepal, reflecting the meal's reputation for providing sustained energy. This adaptation features red lentils cooked with aromatic spices and finished with coconut cream, resulting in a creamy, flavorful curry served over rice. The dish is economical, nutrient-dense—providing substantial folate, fiber, and complete protein from the combination of lentils and rice—and easy to digest. Ingredients (Serves 4–6) 2 cups red lentils, rinsed 6 cups filtered water 2 teaspoons ground turmeric 4 tablespoons ghee or coconut oil 1 medium onion (any variety), finely chopped 1 ½–2 inches fresh ginger, grated 3–4 cloves garlic, grated 1 small jalapeño, seeded and finely chopped (optional, for heat) 2 small dried red chilies, seeded (optional) 2-inch cinnamon stick, broken into pieces 4 whole cloves 6 black pepperco...